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Why is Vitamin D so important?
You’ve probably heard of Vitamin D. The sunshine vitamin. The feel good vitamin. Vitamin D has many roles in the human body.
Herbs for Stress: Rhodiola
Rhodiola rosea, or Roseroot, is an adaptogenic herb that has a long history of use across Europe. Commonly paired with ginseng, this herb boosts energy without the shakiness of caffeine.
DIY Vegan Fudgesicles
With the hotter weather among us, a refreshing and decadent treat is always nice to have available. This recipe is easy, kid friendly and much healthier compared to the store bought ones!
Green juice
Making a healthy green juice at home couldn’t be easier. All you need are a few simple ingredients, a high speed blender and a nut milk bag.
Herbs for Stress: Ashwagandha
Ashwagandha also known as Withania somnifera is an adaptogenic herb that has been used for centuries in Ayurvedic medicine as a stress tonic. Adaptogenic herbs are used to aid in stress adaptation.
Where do I get Vitamin D?
So you are wondering, if vitamin D is so important, where can I get it from? Food? The sun? Supplements? Let’s have a look at various sources of vitamin D.