https://www.dralexdragan.com/blog daily 0.75 2026-02-02 https://www.dralexdragan.com/blog/pelvic-changes-in-perimenopause-the-symptoms-no-one-prepared-you-for monthly 0.5 2026-02-18 https://www.dralexdragan.com/blog/your-pap-test-explained-what-it-screens-for-and-what-it-doesnt monthly 0.5 2026-02-04 https://www.dralexdragan.com/blog/your-cycle-as-seasons-how-to-flow-with-natures-rhythm monthly 0.5 2025-12-08 https://www.dralexdragan.com/blog/feeling-drained-the-science-of-why-support-changes-everything monthly 0.5 2025-11-24 https://www.dralexdragan.com/blog/why-balanced-blood-sugar-is-the-secret-to-hormone-health monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1758754884915-BND8S3AHRKS9NAX0GUWW/unsplash-image-tEJm9fvlju8.jpg Blog - Why Balanced Blood Sugar is the Secret to Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralexdragan.com/blog/q49qoe70mx1y32s0g8jiyusrrfapo9-d2dlj-ar7wn monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1757119121448-DYWLDL2I9U9G8CI8QT4L/unsplash-image-h4i9G-de7Po.jpg Blog - Why Strength is Your Secret Hormone Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralexdragan.com/blog/q49qoe70mx1y32s0g8jiyusrrfapo9-d2dlj monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1756858545720-1H1VNZM6AKR3NXE5MAGP/unsplash-image-CwIU33KGToc.jpg Blog - Sleep: Your Free Hormone therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralexdragan.com/blog/q49qoe70mx1y32s0g8jiyusrrfapo9 monthly 0.5 2025-09-09 https://www.dralexdragan.com/blog/an-elevated-iud-experience-a-new-standard-in-comfort-and-care monthly 0.5 2025-06-20 https://www.dralexdragan.com/blog/is-hrt-safe-for-you-the-real-risks-rules-and-what-no-ones-explaining monthly 0.5 2025-05-28 https://www.dralexdragan.com/blog/bioidentical-vs-synthetic-hormone-therapy-4g8cb monthly 0.5 2025-05-21 https://www.dralexdragan.com/blog/menopause-hormone-therapy-its-about-more-than-just-hot-flashes monthly 0.5 2025-05-14 https://www.dralexdragan.com/blog/what-you-were-never-told-about-hormone-therapy-in-menopause monthly 0.5 2025-05-07 https://www.dralexdragan.com/blog/cashew-cinnamon-granola-recipe monthly 0.5 2025-04-24 https://www.dralexdragan.com/blog/living-with-endometriosis monthly 0.5 2024-10-21 https://www.dralexdragan.com/blog/hormonal-iudsbeyond-contraception monthly 0.5 2024-07-12 https://www.dralexdragan.com/blog/understanding-iuds monthly 0.5 2024-06-27 https://www.dralexdragan.com/blog/nourishing-your-brain-through-menopause monthly 0.5 2024-06-12 https://www.dralexdragan.com/blog/changes-to-the-brain-in-menopause monthly 0.5 2024-05-29 https://www.dralexdragan.com/blog/navigating-mood-changes-in-perimenopause monthly 0.5 2024-05-15 https://www.dralexdragan.com/blog/biggest-constipation-mistake monthly 0.5 2024-05-01 https://www.dralexdragan.com/blog/the-early-signs-of-perimenopause monthly 0.5 2024-04-17 https://www.dralexdragan.com/blog/menopause-and-skin-health monthly 0.5 2023-10-25 https://www.dralexdragan.com/blog/social-media-and-gut-healthwhats-the-connection monthly 0.5 2023-09-22 https://www.dralexdragan.com/blog/fatigue-essential-blood-tests-to-consider monthly 0.5 2023-08-17 https://www.dralexdragan.com/blog/the-transformative-power-of-gratitude-for-mental-health monthly 0.5 2023-08-10 https://www.dralexdragan.com/blog/unveiling-the-risk-factors-for-vasomotor-symptoms-in-menopause monthly 0.5 2023-08-03 https://www.dralexdragan.com/blog/xenoestrogens-and-their-potential-impact-on-female-hormones monthly 0.5 2023-07-27 https://www.dralexdragan.com/blog/exploring-medical-treatments-for-fibroids monthly 0.5 2023-07-20 https://www.dralexdragan.com/blog/natural-solutions-for-constipation-harnessing-the-power-of-functional-foods monthly 0.5 2023-07-13 https://www.dralexdragan.com/blog/unveiling-the-silent-struggle-recognizing-the-symptoms-of-fibroids monthly 0.5 2023-07-06 https://www.dralexdragan.com/blog/postpartum-thyroiditis monthly 0.5 2023-06-29 https://www.dralexdragan.com/blog/finding-relief-treatment-options-for-vaginal-dryness-in-menopause monthly 0.5 2023-05-16 https://www.dralexdragan.com/blog/im-menopausalwhat-should-i-be-eating monthly 0.5 2023-04-12 https://www.dralexdragan.com/blog/slit monthly 0.5 2023-03-01 https://www.dralexdragan.com/blog/menopausal-hormone-therapy monthly 0.5 2022-11-09 https://www.dralexdragan.com/blog/cosmetic-acupuncture-benefits-and-risks monthly 0.5 2022-09-14 https://www.dralexdragan.com/blog/why-youre-not-losing-weight monthly 0.5 2022-08-07 https://www.dralexdragan.com/blog/digestive-enzymes-what-are-they monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1655322849475-AQQZWH02HA9EX448NL4C/digestive+enzymes Blog - digestive enzymes: what are they? - What are digestive enzymes? Each and every person has enzymes that help breakdown different food products such as: dairy, beans, legumes, fruits, and vegetables. These are made in the mouth, pancreas, stomach and small intestine. Our digestive tract runs from “gums to bum” meaning enzymes typically work all throughout the digestive tract. Some examples of enzymes that our body makes on a daily basis are: Amylase (made in mouth/pancreas to break down complex carbohydrates) Lipase (made in pancreas to break down fats) Lactase (used to breakdown lactose, the main sugar found in dairy products, made in the small intestine) Protease (made in pancreas to breakdown proteins) Sucrase (made in the small intestine to break down sucrose) https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1655324135956-0P3YGDOZSRE2GVEKU5IP/unsplash-image-6eL4JaywweE.jpg Blog - digestive enzymes: what are they? - How do enzymes work? In order to properly digest and assimilate the food we eat, enzymes are needed. The moment you start preparing your food, chopping vegetables or simmering a pot of pasta, the digestive enzymes in your mouth and stomach start being released. As the digestive process continues, more and more enzymes are released to aid your body in the digestive process. Without enzymes, many digestive symptoms can occur such as : sudden diarrhea extreme gas and bloating fatty stools (oily or sticky stools) nausea and vomiting bloody stools unexplained weight loss Be sure to consult with your health care provider to understand your enzyme needs better. https://www.dralexdragan.com/blog/what-is-sibo monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/48067c91-c5d7-4dcd-bed7-2d48aee1ee00/stomach+pain.jpg Blog - What is SIBO? - SIBO is a gastrointestinal disorder that causes a myriad of symptoms: Bloating/gas or abdominal pain Headaches Change in bowel habits (either more constipated or more loose stools) Loss of appetite Nausea An uncomfortable feeling of fullness after eating Unintentional weight loss Malnutrition https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/188e7386-9e30-4f37-904c-95cd68a7810a/diabetes.jpg Blog - What is SIBO? - Some causes of SIBO are: Crohn's disease Celiac disease Diabetes Poor motility (constipation) Low stomach acid IBS Physical trauma Hyperthyroidism Chronic stress https://www.dralexdragan.com/blog/why-is-vitamin-d-so-important monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/ed08f8d1-075f-4e39-91ff-25eeef9be1a4/depressed.jpg Blog - Why is Vitamin D so important? - Vitamin D has many roles in the human body: Regulates the immune system Improves insulin and glucose regulation Supports mood, hormones, brain and nervous system health Important in bone building and skin healing This amazing vitamin is unfortunately deficient in many of our bodies. Most of us do not get enough outdoor time, exposing our bare skin to the sun, and if you live in the northern hemisphere, you likely only have access to vitamin D 4 months out of the year. Living in Vancouver, Canada, means that vitamin D supplementation is an important part of my day to day. The cloudy and rainy winters mean that our sun exposure is minimal and even when we do get a peak of sunshine, it’s not enough to maintain our levels through the colder, darker months. Testing your vitamin D level is as simple as talking to your Naturopathic Doctor or health care provider, getting a blood requisition and blood draw done at your nearest Lifelabs. This simple test may be the key to unlocking why you are feeling: Run down or burnt out Fatigued and sluggish Moody or depressed Having muscle pains or are having difficulty healing wounds https://www.dralexdragan.com/blog/blog-post-rhodiola monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/9f7d2779-5899-42ad-8183-ea2799167206/rhodiola.jpg Blog - Herbs for Stress: Rhodiola Rhodiola rosea, or Roseroot, is an adaptogenic herb that has a long history of use across Europe. It’s ability to grow in the tundra of northern Russia and Iceland lends to it’s ability to help humans adapt to stress. This hardy little plant, robust in nature, can be a saving grace for tired, burnt out moms and dads. Commonly paired with ginseng, this herb boosts energy without the shakiness of caffeine. Recent studies have shown its ability to regulate thyroid function, balance white blood cell counts and protect the brain. It is of particular interest to me for its capacity to inhibit the decline of neurotransmitters such as dopamine and serotonin. This makes it a perfect plant for helping to treat low mood and fatigue. Rhodiola’s ability to thrive in the harsh winter climates, shows us it has the nature to heal the body in severe stress. Adapting to physical stressors is just as important as adapting to mental stressors. Athletes in training can use this herb to increase stamina and reduce recovery time. https://www.dralexdragan.com/blog/blog-post-title-diy-fudgesicles monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/93d84b9c-3fab-4adc-a78c-afb4a192d0d8/DIY%2BFUDGESICLES.png Blog - DIY Vegan Fudgesicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralexdragan.com/blog/blog-post-green-juice-recipe monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/741f22e1-eff3-43eb-8952-975537a142d1/easy+green+juice.jpeg Blog - Green juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralexdragan.com/blog/blog-post-ashwagandha monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/63dafeb9-9ec9-4be0-a990-e14e28b22e24/Ashwagandha+.jpg Blog - Herbs for Stress: Ashwagandha The holidays can be particularly stressful for us all. This time of year brings about old wounds, family separations, lost loves and the reminder of financial struggles. This season is a time to reflect on our year, remind ourselves how lucky we are to have what we have and to love who we love. The balance between overwhelm and gratitude can be hard to achieve. Herbs to the rescue! Our bodies are built to deal with stress, but when we are inundated with the daily stressors of life our bucket can start to overflow. Herbs serve to support you in these times to better equip your body. Ashwagandha also known as Withania somnifera is an adaptogenic herb that has been used for centuries in Ayurvedic medicine as a stress tonic. Adaptogenic herbs are used to aid in stress adaptation. Ashwagandha, in particular, is able to reduce cortisol levels. Cortisol, our stress hormone, when chronically elevated can suppress immune function and dampen libido among other things. By altering cortisol levels, we can reduce our anxiety levels as well as improve sleep! This robust herb is warming, drying, bitter and sweet. These energetic qualities are best to restore the yang energy within us. Yang is our fire energy, our strength to get up in the morning and go. If you are someone that is overtired, under-rested, stressed out and unmotivated, this might be the herb for you! https://www.dralexdragan.com/blog/blog-post-get-vitamin-d monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/bae0adad-eea1-4e6d-b7b5-750a58fe60af/sun+.jpg Blog - Where do I get Vitamin D? - The sun The sun is the most obvious way to get and make vitamin D ourselves; it is called the sunshine vitamin for a reason! We all have vitamin D receptors in our skin, that when exposed to UVB light from the sun make vitamin D. How amazing is that?! Great for those who live at the equator, but for the rest of us who live in Canada, our sun exposure is limited to less than half the year. In order to make enough vitamin D throughout the summer months, it’s best to be outside between 12-2pm without sunscreen (be sure to not burn!) for 10-20 minutes daily. This is the best time to absorb and make vitamin D from the sun. https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/711c0942-1b8e-4ddf-9f36-83e4eacb3ab4/tofu.jpg Blog - Where do I get Vitamin D? - Food Then there is food. Oily fish Fortified foods (soy milks, tofu, cereals, etc) Some mushrooms That is pretty much it! Aside from red meat, and organ meats, which also contain vitamin D (I do not recommend eating these foods as organ meats can store heavy metals and red meat is a group 2A carcinogen - meaning it probably causes cancer), these are the only foods you can find vitamin D in. https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/48f24102-1dda-4c73-a78e-571316c2dd10/liquid+vitamin+d.jpg Blog - Where do I get Vitamin D? - supplementation There are so many vitamin D supplements out there. Here are a few of my favourites! Vegan Vitamin D: made from algae AOR liquid D3 Garden of Life Vitamin D Non-vegan Vitamin D: most people don’t know, vitamin D is made from lanolin (sheep’s wool) Cytomatrix D3 Emulsi D3 +K2 I always recommend liquid vitamin D for a few reasons. It is much easier to take, especially if you are taking more than 1000IUs daily and it is usually emulsified in a liquid fat (MCT oil commonly) which means it absorbs much better than the capsules (which are not stored in a fat). Vitamin D is a fat soluble vitamin meaning it needs some fat in order to be properly absorbed into the body. How much vitamin D should you take? 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Bypassing the digestive tract, delivering nutrients into the bloodstream allows for increased absorption and utilization of nutrients by the body. IVs are customizable depending on your health needs. https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/0aee9195-f433-4f25-b195-7f032a88b4ae/edited-29.jpg Injection Therapies - iM injections Vitamin injections are a simple and effective way to get high dose vitamins into the body without needing to take supplements orally. Typical vitamin injections include: vitamin B12 and vitamin D. I also offer MIC injections which are a combination of nutrients that aid in fat loss. Only existing patients are able to schedule vitamin injection visits. New patients must schedule an initial consultation first. https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1c460b00-4d78-498d-aca9-f67f29eb660d/edited-14.jpg Injection Therapies - TRiGGER POINT INJECTIONS Trigger points are hyperirritable spots on muscles that feel like a nodule or tight band. Compressing the trigger point can lead to a jump sign, tenderness, local twitch and referred pain. These tight bands of muscle can benefit from injecting a mixture of dextrose, procaine and B12. Direct injection into trigger points can lead to reduction of chronic muscle pain, headaches and referred pain. An initial consultation is needed for new patients. https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/1666461233340-XH6JAX4V1C6I1WLU1Y0A/unsplash-image-PqyzuzFiQfY.jpg Injection Therapies - neuromodulators (botox) https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/5d890269-a969-4fb6-b832-4b79cde92f9f/naturopathic+medicine.jpg Injection Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralexdragan.com/about daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/a2cce73a-d1ac-4d02-a0a8-127add5f297a/naturopathic+doctor.png https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/a7e95ba5-eaee-4b13-a159-eec12e39c8c4/icons-02.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62682036991c442a85930126/92203e54-8b02-4abc-a9ce-9666faaad67f/icons-05.png About - 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