DR ALEX DRAGAN ND WOMEN’S HEALTH & WELLNESS

FREE WOMEN’S HEALTH RESOURCE

Your Hormone Inventory

A Self-Assessment for Every Stage of Life

Hormonal balance affects everything from your energy and mood to your metabolism and sleep. Whether you are cycling, in perimenopause, or navigating menopause, it's important to assess how your body is responding to hormonal fluctuations. This self-assessment will help you identify where your body might need extra care and attention.

From Alex, Your Naturopathic Doctor Who Loves Nature & Women's Wellness 🌿✨

01Quick 5-minute assessments
02Instant results
03Personalized insights

How it works: Each assessment contains targeted questions about your symptoms, energy levels, and overall well-being. Your responses will be scored to give you insights into your hormonal health and personalized recommendations.

For more details on each quiz, scroll down

Where are you on your journey?

(Menstrual Years)

For Cycling Women

For women around 12 to 40 years old

Your hormones fluctuate throughout the month, affecting your mood, energy, skin, and more. Tracking your cycle and symptoms is key to understanding how to support your body.

Key Hormones:Estrogen, Progesterone, Testosterone, Cortisol, Insulin
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(The Transition Years)

For Perimenopause

For women around 40 to 55 years old

Perimenopause is the transitional period leading up to menopause, where hormone levels fluctuate more dramatically. Your cycles may become irregular, and you may experience new symptoms.

Key Hormones:Estrogen (fluctuates), Progesterone (declining), Cortisol, Insulin, Thyroid Hormones
Start Assessment

(Post-Menopause Years)

For Menopause

For women around 50+ years old

Menopause marks the end of your reproductive years and significant hormonal changes. Hormonal support in this stage focuses on physical well-being, mental clarity, and overall vitality.

Key Hormones:Estrogen (low), Progesterone (low), Testosterone, Cortisol, Insulin
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(Insulin & Cortisol Focus)

Bonus: Metabolic Health

For women of all ages

Your metabolism plays a critical role in overall hormone balance, especially when it comes to insulin (blood sugar regulation) and cortisol (stress hormone). Track how your metabolic health might impact your hormones.

Focus Areas:Blood Sugar Balance, Stress Response, Energy Levels, Sleep Quality
Start Assessment

Disclaimer: This assessment is for informational purposes only and is not medical advice. Please consult a healthcare provider for any health concerns.

Created by Dr Alex Dragan ND with 110 Productions Corp.