CONTENT LIBRARY

Text on a black background that says 'Click any icon to Master your Health!'

An illustration of a woman working on a laptop with speech and social media icons, and the text "FREE CONTENT" at the bottom.

A white downward-pointing arrow on a black background.

…or Scroll Down

A white outline of a hand with a pointed index finger, with motion lines indicating clicking or tapping, on a black background.

Line drawing of a woman pushing a shopping cart with grocery bags inside, smiling, with the word 'SHOP' below.

LATEST WORKSHOPS & COURSES

Click Here for all other courses and workshops…

A minimalist line drawing of a hand with the index finger pressing a button, with small lines indicating that the button is being pressed.

TAILORED FOR WOMEN’S HEALTH

I believe education is one of the most powerful tools for better health. My workshops and courses are designed to make women's health and hormone science easy to understand, giving you practical knowledge and the confidence to make informed decisions about your body.

Promotional flyer for an online workshop titled "Hormone Therapy: More Than MHT" hosted by Dr. Alex Dragan, scheduled for August 12th at 6 PM PST on Zoom. The flyer features a photo of Dr. Alex Dragan, a light-skinned woman with shoulder-length blonde hair, smiling, against a background of bookshelves and a plant.

FOR HEALTH EXPERTS

I love teaching fellow health practitioners because sharing knowledge helps improve patient care far beyond my own clinic. My courses combine the latest evidence with practical clinical experience, giving practitioners tools they can confidently apply in practice the very next day.

The Integrative Guide to Vitamins & Nutrients

LEARN MORE ABOUT THIS COURSE

BUY NOW @ ACUPRO ACADEMY

Click Here for all other courses and workshops…

Line drawing of a hand with the index finger pressing a button and small lines indicating a click or tap.

CHECK OUT OUR LATEST FREE CONTENT

Created with love and intention to improve Women’s health all around the world.

Check all Free Content

Free content for Students

of Naturopathic Medicine

Line drawing of a stethoscope with the words 'For Students' below it, inside a cream-colored circle surrounded by a thin peach-colored outline.

PODCAST INVITATIONS

A neon sign of a hand with a raised index finger, appearing to tap or press on something.

Click Here for all other podcasts!

ITEMS FROM THE SHOP

FROM @DRALEXDRAGAN IG

Comment your questions below and I’ll answer them in part 2! In my practice I get lots of very interesting questions about women’s health, hormones and menopause. I’d love to know yours! #menopause #perimenopause #womenshealth #hormonalimbalance

Hormone therapy isn’t just one pill and it’s definitely not one-size-fits-all. Estrogen patches, gels, micronized progesterone, vaginal estrogen, testosterone… and that’s before we even talk about nutrition, sleep, strength training, and lifestyle support. With so many options available, it’s completely understandable to feel confused about what they do and which ones may be right for you. Join me for Hormone Therapy: More Than MHT, where I’ll break down the different options and help you better understand what may belong on your personal hormone therapy “menu.” 📅 August 12 ⏰ 6:00 PM Register through the link in bio or visit dralexdragan.com/morethanmht

3 women can walk into the same conversation about hormones and need 3 completely different things. That’s the part I never want us to lose. Behind every symptom is a real person, with her own health history, concerns, priorities, and definition of what “feeling like herself again” actually means. There is no single hormone plan that works for everyone, and no woman should feel pressured into a treatment simply because it worked for someone else. In Hormone Therapy: More Than MHT, we’ll explore the stories of three women, the questions I would ask, and the different options we might consider—including the benefits, limitations, and risks of each approach. My hope is that you leave feeling more informed, more confident asking questions, and more involved in the decisions being made about your body. Register through the link in bio or visit dralexdragan.com/morethanmht

There are so many things I wish every woman were told at 40. That brain fog can be hormonal. That vaginal estrogen isn’t the same as systemic estrogen. That not all hormone therapy options carry the same risks. And that timing can matter. You deserve clear, evidence-informed information before symptoms leave you feeling confused or dismissed. That’s exactly why I created Hormone Therapy: More Than MHT a workshop designed to help you understand the options, the differences, and the questions worth asking. 📅 August 12 ⏰ 6:00 PM Register through the link in bio or visit dralexdragan.com/morethanmht

You’re sleeping, but you’re exhausted. Your body feels different. Your mood feels unfamiliar. And somehow, you’re expected to just accept it. You’re not imagining it and you don’t have to figure it out alone. Join me live on August 12 at 6 PM for Hormone Therapy: More than MHT, where we’ll talk about the different options available and what personalized menopause care can actually look like. Save your spot through the link in my bio 🤍

One search says hormone therapy could change your life. The next makes it sound terrifying. No wonder so many women feel confused. The answer isn’t found in a scary headline, it depends on your symptoms, health history, goals, and the options available to you. Join me live on August 12 at 6 PM for Hormone Therapy: More than MHT, and let’s make sense of it together. Register through the link in my bio or go to dralexdragan.com/morethanmht

Vaginal estrogen isn’t “extra”and this conversation deserves more than one post. This week, I’m going deeper in the Women’s Health Newsletter: what it does, who it may help, and why it matters. Link in bio to join🤍

There’s something deeply meaningful about being trusted with someone’s health story🤍 I’m so grateful to every person who has allowed me to listen, guide and support them along the way. This work is never just about symptoms it’s about helping you feel heard, understood and more connected to your body. If you’ve been looking for support that feels thoughtful, collaborative and personal, I’d be honoured to work with you.

Your health should feel empowering—not overwhelming. 🤍 That’s why I created a space where you can explore trusted resources on women’s health, hormones, workshops, courses and more. Explore my new website—link in bio.

INTERACTIVE TOOLS

HORMONE INVENTORY QUIZ

Shop

Freebie: Monthly Menopause and Perimenopause Symptom Tracking Template

Sale

Quick View

Freebie: Monthly Menopause and Perimenopause Symptom Tracking Template

$0.00 $5.00

This guide helps document and understand peri-menopause and menopause experiences.

Benefits of Tracking Symptoms:

Enhanced Understanding: Identify patterns and triggers linked to hormonal changes, improving discussions with healthcare providers.
Personalized Management: Keep a detailed record to manage discomfort and explore coping strategies effectively.
Emotional Well-being: Documenting changes aids emotional regulation and highlights times for support.
Support Connections: Sharing your tracking fosters understanding and builds a supportive network.
Empowerment Through Knowledge: Understanding symptoms gives a greater sense of control during a vulnerable time.

Our guide provides a structured approach to symptom documentation, helping you take control of your health. Start your tracking journey today.

Quick View

Plant Based Family Meal Plan

$2.00

A meal plan for the whole family. Recipes inside for an entire week of eating with snacks included. This plan includes recipes, meal plan, grocery list and swap options.

Quick View

Plant Based Menopause Meal Plan

$2.50 $5.00

13 unique recipes to support you in your menopause journey. This is a plant based, fibre packed plan to help you feel full, optimize digestion, and support your changing hormones.

Comparison chart for women's hormonal health stages, including cycling, perimenopause, menopause, and metabolic health, with assessment buttons.

Hormonal balance affects everything from your energy and mood to your metabolism and sleep. Whether you are cycling, in perimenopause, or navigating menopause, it's important to assess how your body is responding to hormonal fluctuations. This self-assessment will help you identify where your body might need extra care and attention.