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Freebie: Monthly Menopause and Perimenopause Symptom Tracking Template

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Freebie: Monthly Menopause and Perimenopause Symptom Tracking Template

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This guide helps document and understand peri-menopause and menopause experiences.

Benefits of Tracking Symptoms:

Enhanced Understanding: Identify patterns and triggers linked to hormonal changes, improving discussions with healthcare providers.
Personalized Management: Keep a detailed record to manage discomfort and explore coping strategies effectively.
Emotional Well-being: Documenting changes aids emotional regulation and highlights times for support.
Support Connections: Sharing your tracking fosters understanding and builds a supportive network.
Empowerment Through Knowledge: Understanding symptoms gives a greater sense of control during a vulnerable time.

Our guide provides a structured approach to symptom documentation, helping you take control of your health. Start your tracking journey today.

FROM @DRALEXDRAGAN IG

Comment your questions below and I’ll answer them in part 2! In my practice I get lots of very interesting questions about women’s health, hormones and menopause. I’d love to know yours! #menopause #perimenopause #womenshealth #hormonalimbalance

Hormone therapy isn’t just one pill and it’s definitely not one-size-fits-all. Estrogen patches, gels, micronized progesterone, vaginal estrogen, testosterone… and that’s before we even talk about nutrition, sleep, strength training, and lifestyle support. With so many options available, it’s completely understandable to feel confused about what they do and which ones may be right for you. Join me for Hormone Therapy: More Than MHT, where I’ll break down the different options and help you better understand what may belong on your personal hormone therapy “menu.” 📅 August 12 ⏰ 6:00 PM Register through the link in bio or visit dralexdragan.com/morethanmht

3 women can walk into the same conversation about hormones and need 3 completely different things. That’s the part I never want us to lose. Behind every symptom is a real person, with her own health history, concerns, priorities, and definition of what “feeling like herself again” actually means. There is no single hormone plan that works for everyone, and no woman should feel pressured into a treatment simply because it worked for someone else. In Hormone Therapy: More Than MHT, we’ll explore the stories of three women, the questions I would ask, and the different options we might consider—including the benefits, limitations, and risks of each approach. My hope is that you leave feeling more informed, more confident asking questions, and more involved in the decisions being made about your body. Register through the link in bio or visit dralexdragan.com/morethanmht

There are so many things I wish every woman were told at 40. That brain fog can be hormonal. That vaginal estrogen isn’t the same as systemic estrogen. That not all hormone therapy options carry the same risks. And that timing can matter. You deserve clear, evidence-informed information before symptoms leave you feeling confused or dismissed. That’s exactly why I created Hormone Therapy: More Than MHT a workshop designed to help you understand the options, the differences, and the questions worth asking. 📅 August 12 ⏰ 6:00 PM Register through the link in bio or visit dralexdragan.com/morethanmht

3 women can walk into the same conversation about hormones and need 3 completely different things. That’s the part I never want us to lose. Behind every symptom is a real person, with her own health history, concerns, priorities, and definition of what “feeling like herself again” actually means. There is no single hormone plan that works for everyone, and no woman should feel pressured into a treatment simply because it worked for someone else. In Hormone Therapy: More Than MHT, we’ll explore the stories of three women, the questions I would ask, and the different options we might consider—including the benefits, limitations, and risks of each approach. My hope is that you leave feeling more informed, more confident asking questions, and more involved in the decisions being made about your body. Register through the link in bio or visit dralexdragan.com/morethanmht

You’re sleeping, but you’re exhausted. Your body feels different. Your mood feels unfamiliar. And somehow, you’re expected to just accept it. You’re not imagining it and you don’t have to figure it out alone. Join me live on August 12 at 6 PM for Hormone Therapy: More than MHT, where we’ll talk about the different options available and what personalized menopause care can actually look like. Save your spot through the link in my bio 🤍

One search says hormone therapy could change your life. The next makes it sound terrifying. No wonder so many women feel confused. The answer isn’t found in a scary headline, it depends on your symptoms, health history, goals, and the options available to you. Join me live on August 12 at 6 PM for Hormone Therapy: More than MHT, and let’s make sense of it together. Register through the link in my bio or go to dralexdragan.com/morethanmht

Vaginal estrogen isn’t “extra”and this conversation deserves more than one post. This week, I’m going deeper in the Women’s Health Newsletter: what it does, who it may help, and why it matters. Link in bio to join🤍

There’s something deeply meaningful about being trusted with someone’s health story🤍 I’m so grateful to every person who has allowed me to listen, guide and support them along the way. This work is never just about symptoms it’s about helping you feel heard, understood and more connected to your body. If you’ve been looking for support that feels thoughtful, collaborative and personal, I’d be honoured to work with you.

Your health should feel empowering—not overwhelming. 🤍 That’s why I created a space where you can explore trusted resources on women’s health, hormones, workshops, courses and more. Explore my new website—link in bio.

INTERACTIVE TOOLS

Comparison chart for women's hormonal health stages, including cycling, perimenopause, menopause, and metabolic health, with assessment buttons.

HORMONE INVENTORY QUIZ

Hormonal balance affects everything from your energy and mood to your metabolism and sleep. Whether you are cycling, in perimenopause, or navigating menopause, it's important to assess how your body is responding to hormonal fluctuations. This self-assessment will help you identify where your body might need extra care and attention.