SERVICES

PMS

Physical and emotional symptoms, like bloating, breast tenderness, irritability or fatigue, that show up in the one to two weeks before a period and ease once it starts.

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PMDD

Premenstrual dysphoric disorder: a severe form of PMS where mood symptoms such as depression, anxiety or irritability before a period seriously disrupt daily life.

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PCOS / PMOS

Polycystic ovary syndrome (now proposed to be renamed PMOS): a common hormonal condition that can cause irregular periods, higher androgen levels (acne, extra hair growth) and changes in how the body handles insulin.

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Fertility & IVF/IUI support

Care for people trying to conceive, including support alongside fertility treatments such as IVF (in vitro fertilization) and IUI (intrauterine insemination).

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Fibroids & adenomyosis

Fibroids are non-cancerous growths in the muscle of the uterus. Adenomyosis is when the uterine lining grows into that muscle. Both can cause heavy or painful periods.

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Recurring vaginal infections

Infections that keep coming back, such as yeast infections, bacterial vaginosis (an imbalance of vaginal bacteria) and urinary tract infections.

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Hormonal migraines

Migraines linked to hormone shifts, often around a period, ovulation, pregnancy or perimenopause, when estrogen levels drop or fluctuate.

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Thyroid & adrenal conditions

Thyroid conditions affect the gland that regulates metabolism and energy, such as an underactive or overactive thyroid. Adrenal concerns relate to the glands that make stress hormones like cortisol.

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Hot flashes

Sudden waves of heat, often with flushing and sweating, caused by hormone changes in perimenopause and menopause. Night sweats are hot flashes during sleep.

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Sleep changes

Trouble falling or staying asleep, often linked to night sweats, hormone shifts and stress during perimenopause and menopause.

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Mood changes

Changes like irritability, low mood or anxiety that can come with fluctuating hormones in perimenopause.

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Weight changes

Changes in weight and where the body stores fat, often more around the abdomen, as hormones and metabolism shift in midlife.

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Brain fog

Trouble with memory, focus or finding words, commonly reported during perimenopause and menopause.

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Hormone therapy

Prescription estrogen, with or without progesterone, used to relieve menopause symptoms such as hot flashes. Whether it's right for you depends on your health history.

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Plant-based nutrition

Eating patterns built mainly on vegetables, fruit, whole grains, legumes, nuts and seeds, planned to meet protein, iron, B12 and other nutrient needs.

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Nutrient deficiencies

Low levels of vitamins or minerals, such as iron, vitamin D or B12, that can affect energy, mood, hair, skin and more.

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Herbal medicine & tinctures

Plants and concentrated liquid herbal extracts used as part of an individualized treatment plan.

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Targeted nutraceuticals

Vitamins, minerals and other supplements chosen in specific doses for a specific purpose.

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Metabolism

How your body turns food into energy and uses it. It's influenced by hormones, muscle mass, sleep and activity.

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Insulin resistance

When the body's cells respond less well to insulin, so more is needed to keep blood sugar in range. It can come before type 2 diabetes.

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Diabetes & metabolic conditions

Conditions such as prediabetes, type 2 diabetes and high cholesterol that affect how the body handles sugar and fats.

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Weight loss resistance

Difficulty losing weight despite changes to diet and activity, sometimes linked to hormones, sleep, stress or insulin resistance.

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IBS

Irritable bowel syndrome: a common gut condition causing abdominal pain, bloating and changes in bowel habits (diarrhea, constipation or both) without visible damage to the gut.

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SIBO / Candida

SIBO is small intestinal bacterial overgrowth: too many bacteria in the small intestine, which can cause bloating and gas. Candida is a yeast that can overgrow in the body.

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Constipation & bloating

Infrequent or difficult bowel movements, and a feeling of fullness, pressure or swelling in the abdomen.

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GERD / reflux

Gastroesophageal reflux disease: when stomach acid often flows back into the esophagus, causing heartburn or a sour taste.

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IBD (Crohn's, colitis)

Inflammatory bowel disease: long-term inflammation of the digestive tract. The two main types are Crohn's disease and ulcerative colitis.

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Gastritis

Inflammation of the stomach lining, which can cause pain, nausea or a feeling of fullness after eating.

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Celiac disease

An autoimmune condition where eating gluten damages the lining of the small intestine.

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Gall bladder & liver

Conditions affecting the organs that make and store bile and process nutrients, such as gallstones or fatty liver.

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Chronic stress

Stress that lasts for weeks or months, keeping the body's stress response switched on and affecting sleep, mood, digestion and energy.

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Anxiety

Ongoing worry, nervousness or unease that can be hard to control and may come with physical symptoms like a racing heart or tension.

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Poor sleep

Trouble falling asleep, staying asleep or waking unrefreshed, which affects energy, mood and focus.

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Burnout

A state of physical and emotional exhaustion from prolonged stress, often with low motivation and a sense of being depleted.

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