menstrual cycle as seasons

When most people think about blood sugar, they think about diabetes or maybe that afternoon energy crash. But blood sugar balance is central to women’s hormonal health at every stage of life—from your first period through menopause.

Hormones don’t work in isolation. They are part of a finely tuned orchestra, and blood sugar is like the rhythm section. If the rhythm is off, the whole performance feels chaotic.

Sleep isn’t just “rest” — it’s one of the most powerful tools your body has to balance hormones, regulate stress, and restore energy. Think of it as free hormone therapy, available to you every single night.

Perimenopause is not reserved for those in their 50s and 60s. Perimenopause can start as early as late 30s.