midlife metabolic reset
Lose Weight, Improve Insulin Resistance, and Feel Like Yourself Again
A comprehensive program combining naturopathic medicine, nutrition, metabolic testing, and personalized support to help women navigate weight gain, fatigue, insulin resistance, and hormonal changes in midlife.
Ready to feel better? start your journey today.
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is this you?
If you've been told to simply eat less and exercise more, you're not alone. Midlife metabolism is influenced by hormones, muscle mass, sleep, stress, inflammation, insulin sensitivity, and nutrition. Addressing only one piece of the puzzle rarely works.
You may be struggling with:
Weight gain despite eating well
Increased belly fat
Constant fatigue
Energy crashes throughout the day
Cravings for sugar or carbohydrates
Brain fog
Difficulty losing weight compared to earlier in life
Elevated cholesterol or blood sugar
Perimenopause or menopause symptoms
Feeling frustrated that nothing seems to work anymore
meet the team
Dr. alex DRagan
naturopathic doctor + menopause society certified practitioner???
nutritionistsidney shindle
???
what’s included?
Comprehensive Testing & Body Composition Analysis
✓ Comprehensive metabolic blood work
✓ Detailed review and interpretation of results
✓ DEXA body composition analysis (included in 6- and 12-month programs)
✓ Assessment of body fat, muscle mass, visceral fat, and bone health
✓ Progress monitoring throughout the program
Personalized Nutrition Support
✓ Initial nutrition assessment with Sidney
✓ Individualized meal plan(s)
✓ Personalized nutrition protocol
✓ Blood sugar stabilization strategies
✓ Anti-inflammatory nutrition guidance
✓ Ongoing nutrition coaching and accountability
Medical & Naturopathic Support
✓ Comprehensive initial assessment with Dr. Alex
✓ Follow-up visits and personalized care
✓ Individualized naturopathic treatment plan
✓ Supplement and herbal medicine recommendations as needed
✓ Hormone and metabolic health optimization
✓ Prescription support when clinically indicated
our approach
Our program is built on four key pillars that support sustainable metabolic health and lasting results.
the four pillars
Explore what’s included in our metabolic reset.
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Comprehensive metabolic blood work to identify:
Insulin resistance
Blood sugar dysregulation
Cardiovascular risk factors
Inflammation
Hormonal contributors
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DEXA body composition analysis allows us to assess:
Body fat percentage
Lean muscle mass
Visceral fat
Bone health
Progress is measured by more than the scale.
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Personalized nutrition support including:
Individualized meal plans
Protein optimization
Blood sugar balancing
Anti-inflammatory nutrition strategies
Practical implementation
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Personalized recommendations may include:
Lifestyle strategies
Targeted supplementation
Herbal medicine
Menopause hormone therapy
Prescriptions when appropriate
program options
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Designed for women who want a clear starting point for improving their metabolic health. Through comprehensive testing, personalized nutrition, and medical support, we'll identify the root causes contributing to weight gain, fatigue, and blood sugar imbalance. Together, we'll establish sustainable habits that improve energy, reduce inflammation, and create momentum toward your health goals.
Investment: ??
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Designed for women ready to create meaningful changes in body composition, metabolic health, and hormonal balance. Building on a strong foundation, this program provides additional nutrition support, DEXA body composition analysis, and ongoing guidance to improve insulin sensitivity, preserve muscle mass, and create lasting lifestyle changes.
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Our most comprehensive program for women seeking long-term metabolic resilience and sustainable results. Over twelve months, we focus on optimizing body composition, maintaining healthy habits, supporting hormonal health, and preventing rebound weight gain. This program provides the time, accountability, and clinical oversight needed to create lasting change that fits real life.