doing everything right, but still gaining weight?
If your body feels completely different than it did 10 years ago, you're not imagining it.
Our Midlife Metabolic Reset helps women uncover the hidden drivers of weight gain, fatigue, insulin resistance, cravings, and hormonal changes and create a personalized plan that actually works.
It's Not Just About Willpower
For years, you may have been told:
Eat less.
Exercise more.
Try harder.
Just lose weight.
But midlife metabolism is more complicated than that.
If you've been feeling frustrated because what worked in your 30s no longer works today, you’re not alone.
you've been told to simply eat less and exercise more…
you’re not alone.
Midlife metabolism is influenced by hormones, muscle mass, sleep, stress, inflammation, insulin sensitivity, and nutrition. Addressing only one piece of the puzzle rarely works.
You may be struggling with:
Weight gain despite eating well
Increased belly fat
Constant fatigue
Energy crashes throughout the day
Cravings for sugar or carbohydrates
Brain fog
Difficulty losing weight compared to earlier in life
Elevated cholesterol or blood sugar
Perimenopause or menopause symptoms
Feeling frustrated that nothing seems to work anymore
what’s included?
Comprehensive Testing & Body Composition Analysis
✓ Comprehensive metabolic blood work
✓ Detailed review and interpretation of results
✓ DEXA body composition analysis (included in 6- and 12-month programs)
✓ Assessment of body fat, muscle mass, visceral fat, and bone health
✓ Progress monitoring throughout the program
Personalized Nutrition Support
✓ Initial nutrition assessment with Sidney
✓ Individualized meal plan(s)
✓ Personalized nutrition protocol
✓ Blood sugar stabilization strategies
✓ Anti-inflammatory nutrition guidance
✓ Ongoing nutrition coaching and accountability
Medical & Naturopathic Support
✓ Comprehensive initial assessment with Dr. Alex
✓ Follow-up visits and personalized care
✓ Individualized naturopathic treatment plan
✓ Supplement and herbal medicine recommendations as needed
✓ Hormone and metabolic health optimization
✓ Prescription support when clinically indicated
meet the team
our why???
Dr. alex DRagan
naturopathic doctor + menopause society certified practitionerDr. Alex Dragan is a Naturopathic Doctor and Menopause Society Certified Practitioner specializing in women's hormones, perimenopause, menopause, contraception, and metabolic health. She combines evidence based medicine with personalized care to help women uncover and address the root causes of their symptoms.
Her practice includes menopause hormone therapy, contraceptive counselling, IUD and Nexplanon insertions, nutrition, botanical medicine, acupuncture, IV therapy, and prescription medications when appropriate. She is dedicated to providing compassionate, science based care tailored to every stage of a woman's life.
Outside the clinic, Dr. Dragan is an educator and speaker who creates practical, evidence based resources to help women better understand their bodies and make informed decisions about their health.
Sidney Shindle is a Certified Nutritionist, educator, and speaker who helps people cut through nutrition confusion and rebuild the foundations of metabolic health.
With a background in high-performance sport and years spent teaching future nutrition practitioners at the Institute of Holistic Nutrition, Sidney is known for making evidence-informed nutrition feel practical, approachable, and realistic. Her approach is designed for people who are tired of quick fixes, restrictive diets, energy crashes, cravings, digestive issues, and feeling like their body is no longer responding the way it used to.
Instead of chasing another extreme plan, Sidney helps clients return to the habits that actually move the needle: balanced meals, protein-forward nutrition, blood sugar support, better digestion, nourishing routines, and sustainable strategies that fit real life.
sidney shindle
Certified NutritionistChoose The Level Of Support That's Right For You
3 MONTH: FOUNDATION
✓ Comprehensive metabolic blood work
✓ 3 Visits with Naturopathic Doctor
✓ 4 Visits with Nutritionist
✓ Individualized meal plan created for you
✓ Prescription medications as needed (including hormone therapy and GLPs)
✓ DEXA Body composition scan (optional add on)
Investment: $1200 (or 400$/month)
*covered under Naturopathic benefits plans
6 MONTH: TRANSFORMATION
(MOST POPULAR)
✓ Comprehensive metabolic blood work (baseline and repeat testing)
✓ DEXA Body composition scan
✓ 5 Visits with Naturopathic Doctor
✓ 8 Visits with Nutritionist
✓ 2 Individualized meal plans created for you
✓ Prescription medications as needed (including hormone therapy and GLPs)
Investment: $2200 (or 367$/month)
*covered under Naturopathic benefits plans
12 MONTH: OPTIMIZE + MAINTAIN
(BEST VALUE)
✓ Comprehensive metabolic blood work (baseline and two repeat testings)
✓ DEXA Body composition scan
✓ 8 Visits with Naturopathic Doctor
✓ 14 Visits with Nutritionist
✓ 2-3 Individualized meal plans created for you
✓ Prescription medications as needed (including hormone therapy and GLPs)
Investment: $3300 (or 275$/month)
*covered under Naturopathic benefits plans
our approach
Our program is built on four key pillars that support sustainable metabolic health and lasting results.
the four pillars
Most Weight Loss Programs Guess. We Measure.
Here’s what’s included.
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Comprehensive metabolic blood work to identify:
Insulin resistance
Blood sugar dysregulation
Cardiovascular risk factors
Inflammation
Hormonal contributors
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DEXA body composition analysis allows us to assess:
Body fat percentage
Lean muscle mass
Visceral fat
Bone health
Progress is measured by more than the scale.
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Personalized nutrition support including:
Individualized meal plans
Protein optimization
Blood sugar balancing
Anti-inflammatory nutrition strategies
Practical implementation
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Personalized recommendations may include:
Lifestyle strategies
Targeted supplementation
Herbal medicine
Menopause hormone therapy
Prescriptions when appropriate
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, register today!
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This program is designed for women in perimenopause, menopause, and postmenopause who are experiencing weight gain, fatigue, insulin resistance, inflammation, or difficulty achieving their health goals despite making lifestyle changes.
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Results vary from person to person and depend on factors such as starting health status, adherence, medications, hormonal changes, sleep, stress, and body composition goals. We focus on improving metabolic health and creating sustainable changes rather than pursuing rapid weight loss.
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Yes, this program can be billed to extended health via Naturopathic Benefits. (Check your individual plan for more information)
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Yes. Most appointments can be completed virtually for patients located in British Columbia.
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No referral is required.
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Yes. If hormone-related symptoms are contributing to your concerns, hormone therapy may be considered as part of your individualized treatment plan when appropriate.
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Yes. When clinically appropriate, prescription options may be discussed as part of your care. This may include menopausal hormone therapy, thyroid support, or other metabolic health interventions.
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If appropriate, we may recommend supplements as part of your personalized treatment plan. Supplements are not included in program fees and are purchased separately.
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No. We prioritize sustainable nutrition strategies that fit your lifestyle. Your meal plan and nutrition guidance are individualized and designed to help you build long-term habits rather than rely on strict rules.
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Potentially. For some individuals, GLP-1 medications may be an appropriate tool to support weight loss and improve metabolic health. During your assessment, we'll review your medical history, goals, lab work, and overall health to determine whether these medications should be considered as part of your treatment plan.