From Alex, Your Naturopathic Doctor Who Loves Nature & Women’s Wellness

Your Hormone Inventory:

A Self-Assessment for Every Stage of Life

Hormonal balance affects everything from your energy and mood to your metabolism and sleep. Whether you are cycling, in perimenopause, or navigating menopause, it's important to assess how your body is responding to hormonal fluctuations. This self-assessment will help you identify where your body might need extra care and attention.

For Cycling Women (Menstrual Years)

For Cycling Women (Menstrual Years)
For Perimenopause (The Transition Years)

For Perimenopause (The Transition Years)
For Menopause (Post-Menopause Years)

For Menopause (Post-Menopause Years)
Bonus: Metabolic Health and Hormones (Insulin & Cortisol)

Bonus: Metabolic Health and Hormones (Insulin & Cortisol)

Take this inventory to understand your hormonal health better and see where improvements might be needed!