With the hotter weather among us, a refreshing and decadent treat is always nice to have available. This recipe is easy, kid friendly and much healthier compared to the store bought ones!

Making a healthy green juice at home couldn’t be easier. All you need are a few simple ingredients, a high speed blender and a nut milk bag.

Ashwagandha also known as Withania somnifera is an adaptogenic herb that has been used for centuries in Ayurvedic medicine as a stress tonic. Adaptogenic herbs are used to aid in stress adaptation.

So you are wondering, if vitamin D is so important, where can I get it from? Food? The sun? Supplements? Let’s have a look at various sources of vitamin D.