Why aren’t I losing weight? One of the most common questions I get asked in practice.

SIBO is an overgrowth of normal bacteria in the small intestine. Normally, the majority of our microbiome (bacteria) should reside in the colon or large intestine. Very minimal amounts of bacteria are present in the small intestine.

You’ve probably heard of Vitamin D. The sunshine vitamin. The feel good vitamin. Vitamin D has many roles in the human body.

Rhodiola rosea, or Roseroot, is an adaptogenic herb that has a long history of use across Europe. Commonly paired with ginseng, this herb boosts energy without the shakiness of caffeine.